Build your own!

Build your own!

Connecting to your family’s heritage — discovering who you are and where you came from — can be a wonderful gift for yourself, your children and other relatives.  Take a look at this great tips to create your very own family tree that will help you make and keep your ancestral connections for years to come.

Do a little digging and a little writing.

Public libraries and the Internet serve as excellent resources for researching family history. Search for information online to get started. Write down birth dates, deaths, marriages, military enlistments and more in an attractive journal. Throw in a few legends and funny events.  Don’t worry about your writing style; just use your curiosity and enthusiasm to create a record that will be a masterpiece of family memories.

Teach your children well.

Get your kids involved in family history by purchasing a family tree at a craft store or bookstore.  Encourage them to add names to the tree as, together, you discover more about your family’s heritage. more…

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We’ve all been there, you get home from school or work, and just grab the first thing you see in the cupboard and start chowing down.  Eating healthy at times can be difficult, but if you’re smart about it, you can enjoy some really delicious snacks, that are quick, easy, tasty and most of all healthy.  Check out these power snacks!

Ants on a log

Ants on a log

1 – Veggie Dip

Slice fresh vegetables into thin strips. Serve with hummus.

2 – Turkey Tortilla

Place deli turkey, low-fat mozzarella, and lettuce on a whole-wheat tortilla. Roll tightly, seal, and refrigerate. Cut into 1-inch slices.

3  – Sweet Smoothie

Blend a banana with one cup nonfat milk and 1 scoop healthy protein powder (Juice Plus+ Complete protein powder). You can add variety by mixing in other fruits, yogurt, and peanut butter.

4 – Yummy Yogurt

Mix low-fat vanilla yogurt with low-fat granola and dried cranberries.

5 -  Ants on a Log

Fill celery sticks with peanut butter and top with raisins.

6 – Fruit Kabobs

Place melon chunks, pineapple wedges, and grapes (sliced in half if your child is under 4) on an ice-pop stick, alternating fruit with small cubes of low fat string cheese. Use yogurt for dipping.

7 – Ode to Oatmeal

Top oatmeal with 1 tablespoon peanut butter and 1 tablespoon raisins. Mix and serve.

8 – Perfect Parfait

Layer low-fat cottage cheese and sliced fruit in a parfait glass or clear cup

The power snack ideas in this post were written by: Carol Baclig   •  www.getfamilynutrition.com

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10,000 tons of diapers tossed in landfills each day

10,000 tons of diapers tossed in landfills each day

About 5 million tons of untreated body excrement, which may carry over 100 intestinal viruses, is brought to landfills via disposables. This may contribute to groundwater contamination and attract insects that carry and transmit diseases. In 1990, 18 billion disposables were thrown into United States landfills.

Is it wise to use 3.4 billion gallons of oil and over 250,000 trees a year to manufacture disposables that end up in our already overburdened landfills? These disposables are not readily biodegradable. The paper must be exposed to air and sun to decompose. Thirty percent of a disposable diaper is plastic and is not compostable. Even if the rest of the diaper could be composted, these plants could only handle 400 of the 10,000 tons of diapers tossed in landfills EACH DAY, assuming they didn’t have to process any other compostable garbage. Biodegradable diapers have cornstarch added to the plastic to break it into tiny pieces. The pieces still end up in landfills.

Keep in mind that all this waste was for a product that was only used ONCE!!! On the other hand cloth diapers are totally reusable and biodegradable.

Visit the Rock-A-Dry website for more information on cloth diapering.

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You do your best to protect your kids. They eat their veggies, get plenty of rest and wear a helmet when they ride their bicycle. But what about protecting their eyes?

Protect Your Kids With Protective Eyewear

Protect Your Kids With Protective Eyewear

Back in school, your children will take part in a wide range of sports. Eye injuries can be devastating. Basketball, for instance, is one of the leading causes of injuries because of blows from fingers and elbows. As well as abrasions of the cornea, sports injuries can include internal bleeding and retinal detachments. The most serious risks involve permanent vision loss along with infection. Patients who have sustained eye injuries are at greater risk for developing glaucoma. Student athletes of all ages need to wear sport-specific protective eyewear that’s been properly fitted by an eye care professional. Lenses made from polycarbonate materials provide the greatest level of impact protection and can withstand a ball or other projectile travelling at high speeds. Properly fitted protective eyewear won’t hurt performance and may save your child’s sight. Even if the school or sports league doesn’t require protection, parents need to ensure their children wear eye protection.

Parents – don’t slow them down. Instead, help them understand the importance of eye safety while they dribble, pitch, swing, kick or spike. They can have fun and stay safe!

Visit Capital Vision Care for more information on family eye care.

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Your baby will spend about 25,000 hours in diapers and need about 6,000 diaper changes during the first years of life. Your decision to use disposable or cloth diapers, will have a great impact on your baby’s comfort and health, and on your peace of mind and finances.

The benefits of cloth diapering

The benefits of cloth diapering are many

Chemicals in Disposables

Since your baby will spend so much time in diapers, let’s take a closer look at disposable diapers. On the market since the early 60’s, the disposable diaper changed from a plastic diaper with a lot of paper fluff to a diaper constructed of a waterproof plastic outer layer, an absorbent pad with super absorbent chemicals, and an inner liner. The super absorbent chemical, sodium polyacrylate, absorbs and holds fluids in the diaper. This chemical has been linked to toxic shock syndrome, can cause allergic reactions, and is lethal to cats if inhaled. Death has occurred from ingestion of just 5 grams of this chemical. Pediatric journals contain reports of this chemical sticking to babies’ genitals. When the baby’s skin gets wet, this super absorber can pull fluids from baby’s skin. Dioxin, the most toxic of all cancer-linked chemicals, according to the Environmental Protection Agency (EPA), is a byproduct of bleaching paper. Even in the smallest detectable quantities, dioxin has been known to cause liver disease, immune system suppression, and genetic damage in lab animals. Dyes found in some disposables are known to damage the central nervous system, kidneys, and liver.

The Food & Drug Administration (FDA) received reports that fragrances caused headaches, dizziness, and rashes. Problems reported to the Consumer Protection Agency include chemical burns, noxious chemical and insecticide odors, reports of babies pulling disposables apart and putting pieces of plastic into their noses and mouth, choking on tab papers and linings, plastic melting onto the skin, and ink staining the skin. Plastic tabs can also tear skin, and disposables may contain wood splinters.

According to the Journal of Pediatrics, 54% of one-month old babies using disposable diapers had rashes, 16% had severe rashes. A survey from a leading disposable diaper manufacturer shows that the incidence of diaper rash increases from 7.1 percent to 61 percent with the increased use of throwaway diapers. Widespread diaper rash is a fairly new phenomenon that surfaced along with disposable diapers. Reasons for more rashes include allergies to chemicals, lack of air, higher temperatures because plastic retains body heat, and babies are probably changed less often because they feel dry when wet.

On the other hand, cloth diapering is natural. No chemicals. Today’s cloth diapers are absorbent, stylish and “snappy”. Washing your own is still the most economical. Using a diaper service is virtually the same cost as buying disposables. Visit the Rock-A-Dry website for more information on cloth diapering.

References: Ecobaby Organics (www.ecobaby.com)

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